![]() Price at time of publication: $7 ($0.19 per serving) Ultimately, it’s best to work with your healthcare provider to monitor your current levels and amount needed in a supplement. So, 1,000 IU may be an adequate dose for some but not enough for others. The exact amount needed to raise blood levels to 30 nmol/L (considered sufficient), may depend on age, body fat, and current blood levels. The dose of 1,000 IU exceeds the current RDA for adults of 600 IU, although it’s been called into question whether the RDA recommendation is high enough. This supplement is also free of common allergens, and is gluten-free and vegan. The company does extensive in-house testing for purity and potency, ensuring that what’s on the label is actually what’s in the bottle, and that there aren’t any harmful contaminants like heavy metals. Now Foods is known for their quality supplements at an affordable price, and their D-3 supplement is no exception. Now Foods D-3, 1,000 IU is a good choice for those looking for a more moderate dose of vitamin D. Key Specs: Form: Tablet | Type: D3 | Dose: 2,000 IU (50 mcg) | Third-Party Certified: Yes | Servings Per Container: 180ĭose may be too low to correct deficiency Price at time of publication: $28 ($0.16 per serving) It does contain a very small amount of calcium, which is safe for most people, and may further support bone health. Calcium supplements may interact with some medications including certain antibiotics, so it’s recommended you take them separately from medication and always check with your healthcare provider to ensure they are safe for you. The small tablet is gluten-free, vegetarian, and die-free. However, this is significantly higher than the recommended daily allowance of 600 IU and may be more than some people need-especially younger people that are able to produce some vitamin D from sun exposure. For example, The Endocrine Society notes that in order to maintain blood levels >30 nmol/L, most people may need to supplement with 1,500 to 2,000 IU per day. Research shows this amount may be needed to maintain adequate vitamin D levels, especially among older adults who are at higher risk for deficiency. Each tablet contains 2,000 IU (50 micrograms) of vitamin D3. It's also one of our most budget-friendly picks for a vitamin D supplement. Theralogix Thera-D 2,000 IU tops our list because of its simple ingredients, easy to swallow capsule, and third-party certification by NSF-one of our most trusted third-party testing organizations. Along with the D3 form, we considered dose and third-party or in-house testing for potency and purity for our top vitamin D recommendations. When choosing a vitamin D supplement, you’ll want to look for D3, which is the most absorbable form. “No matter what time of year, older adults, people with darker skin, and anyone who has difficulty absorbing fat could benefit from a vitamin D supplement because of decreased production from sunlight or a limited ability to absorb the vitamin,” says Kelsey Kunik, RDN, nutrition advisor at Fin vs Fin. Supplements are helpful to increase blood levels of vitamin D and are often recommended to both correct deficiency as well as to maintain adequate levels throughout the winter months. Vitamin D is available in some foods such as fortified milk, sockeye salmon, mushrooms, and soy products, as well as from supplements. It’s estimated that at least 30% of the U.S population is vitamin D deficient, and many more are considered vitamin D insufficient (blood vitamin D levels < 30nmol/L). it is not possible to get enough sun exposure during the fall, winter, and early spring months to produce adequate levels of vitamin D. However, time of year, time of day, your age, and the color of your skin all affect how much vitamin D you’re able to produce from sun exposure. Sun exposure is the main source of vitamin D for most people. ![]() Vitamin D deficiency has been linked to a number of health concerns including type 2 diabetes, certain cancers, and autoimmune diseases, though more research is needed to understand the relationship. It may also play a role in depression, though more research is needed. Vitamin D is an essential fat-soluble vitamin that plays an important role in bone health, immune health, muscle function, hormones, and carbohydrate metabolism.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |